Those that suffer from either arthritis or fibromyalgia know that it is imperative to get a good night’s sleep to refresh their body for the next day. Both of these conditions can get rather painful and are extremely exhausting, so if you do not have the best mattress for your body, you are taking a gamble at waking up feeling worse than you did when you went to bed.
And when you consider that you spend at least a third of your day in bed, if not more then you are feeling beaten up, you really need a high-quality mattress.
In this article we will talk about the best mattresses for arthritis and fibromyalgia, as well as provide a buyers guide for each of these mattresses.
Best Mattresses for Arthritis and Fibromyalgia Comparison Chart
Best Mattresses for Arthritis and Fibromyalgia
1. Zinus Memory Foam 12 Inch Green Tea Mattress
Renowned for its pressure-relieving comfort foam, the Zinus Memory Foam 12 Inch Green Tea Mattress has a worry-free 10-year warranty. The mattress is CertiPUR US Certified for durability, performance, and content.
● Cooling features
● Medium feel firmness
● 6,8 10, and 12-inch profiles available
● Core structure memory foam
● Biofoam with plant oil
● CertiPUR US Certified
2. Signature Sleep Contour Encased Mattress
Reasonably priced, the Signature Sleep Contour Encased Mattress comes in twin, full, queen, and king sizes. Profile sizes are 8 inches, 10 inches, or 12 inches. With a high-density foam layer at the top and bottom of the mattress, it provides one with a comfortable embracing feeling to minimize the feeling of the coils.
Known for its reversible feature which provides extra versatility enabling one to flip and rotate the mattress to even out the wear and last for years to come.
● The core is made of independently encased coils, designed to eliminate motion disturbance
● Weight is distributed evenly and relieves pressure points from head to toe.
● meets federal flammability standard 16 CFR 1633
3. Best Price Mattress 10-Inch Memory Foam Mattress
The Best Price Mattress 10-Inch Memory Foam Mattress provides amazing body comfort as it conforms to the body. It comes in sizes twin up to California King with profiles of 6 inches, 8 inches, 10 inches, or 12 inches. Best known for no pressure points, this mattress comes with a 10-year warranty.
This mattress can help to rejuvenate the body after a long day and will not overheat your body. With a responsive active suspension that will isolate and reduce motion transfer between you and your sleep partner, you will both be able to sleep soundly.
● Memory foam for undisturbed sleep
● CertiPUR-US Certified
● Poly-Jacquard fabric cover
4. DynastyMattress New 14.5-Inch CoolBreeze Plush Gel Memory Foam Mattress w/Free Pillows
The DynastyMattress New 14.5-Inch CoolBreeze Plush Gel Memory Foam Mattress w/Free Pillows is well known for its cooling comfort. Designed with a mix of high-density foam using cool dry gel technology so you can get a luxurious night’s sleep, this ultra-soft and comfortable mattress are composed of 4 quality designed layers.
A 30-year limited warranty is included with your purchase, along with free pillows (one for full and twin sizes, two for all other sizes). Set up is a breeze.
● Amazing airflow for comfortable night’s sleep
● Comes with free pillows and removable cover protector
● Supports pressure relief
● Great support for the body
5. LINENSPA 12 Inch Gel Memory Foam Hybrid Mattress – Ultra Plush
Well known for its high-quality products, LINENSPA mattresses come rolled up for easy shipping and transporting. The LINENSPA 12 Inch Gel Memory Foam Hybrid Mattress – Ultra Plush comes in twin up to California King. Backed by a 10-year warranty, the 2-inch layer of gel memory foam makes this the softest bed in the LINENSPA line.
If after 100 nights, you are not satisfied, you can ask for a full refund. This mattress is perfect for any bedroom in the house from the master suite to the guest bedroom.
● 100-night guarantee on top of the 10-year warranty
● Disperses body heat
Buyers Guide to the Best Mattresses for Arthritis and Fibromyalgia
What IS Arthritis and Fibromyalgia?
Arthritis is inflammation of the joints. Many see it get worse with age. While it can not be cured, there are many things that can be done to make a person who suffers from this condition feel better.
Arthritis can last for years or be lifelong and requires a medical diagnosis. Those who suffer from it may have pain, swelling, inflammation, and a reduced range of motion. Common areas of arthritis pain include the hips, joints, the back (including the lower back), the spine, the arms, and the shoulders.
Many doctors will tell those that suffer from arthritis to seek the care of a chiropractor. They may also be put on anti-inflammatories, take vitamins and minerals to lubricate their joints, and do mild exercising to make them feel better.
Fibromyalgia is a disorder that is characterized by widespread pain. Men and women can both develop it, and while there is not a cure for it, there are treatments that are available that can assist with the pain.
Mood issues and sleep disorders often go hand in hand with fibromyalgia. Muscle and joint pain are felt, often leaving the entire body in a fatigued state. Pain often jumps from body part to body part. A person that suffers from fibromyalgia may have pain in their left leg one day and then in their right thigh and lower back the next day.
Those that suffer from Fibromyalgia often are put on medication that may or may not work well for them. Some attend pain clinics, while others do water therapy. It is not uncommon for those that have FM to be in some sort of therapy, as many of these individuals are depressed, have anxiety, PTSD, or have another form of mental illness.
Types of Mattresses for Arthritis and Fibromyalgia
There are various kinds of mattresses for both arthritis and fibromyalgia that you may wish to consider.
Memory foam is a popular choice as it is not only very durable but provides the utmost support and contouring. It has the ability to reduce pressure points to alleviate pain. They have low motion transfer and can help to prevent pain.
A latex mattress is one that is very durable. Not only are they known for being hypoallergenic, but they also provide great support. They have a cooling effect and are antimicrobial. While they are on the expensive side, they contour the body greatly. Latex is also great for many different sleeping positions.
Enhanced edge support is one thing you will find with the innerspring beds. This is great for couples who share a bed. However, people with aggravating conditions such as fibromyalgia or arthritis may find that they have enough comfort to them. Those that like to side sleep might not desire to have an innerspring mattress.
A hybrid mattress may suit those that suffer from either arthritis or fibromyalgia as they are made up of various materials. They have two or more materials typically in one bed. They may combine the gel with latex or memory foam with innerspring.
Things to Take Into Consideration
The following things should be taken into consideration when purchasing a mattress for arthritis or fibromyalgia.
You will want a mattress that will allow for relief of pressure from all of your pressure points. Some mattresses can actually make pressure points build-up, causing more pain to the body.
Look for a mattress that shifts a lot. Most people with arthritis and fibromyalgia will be moving a lot when they sleep as they are looking for a position that is comfortable.
Take temperature into consideration when purchasing a new mattress for arthritis or fibromyalgia. Many types of foam retain heat, which is something that those that suffer from either of these conditions often face. When the weather is on the hot side, it can be very uncomfortable for those as the airflow is impaired.
Look for a mattress that provides solid support. The support should be for the entire body. If you are on the heavy side, take this into consideration, as you want something that is more solid then.
Sleeping Positions and Your Pain
Many may not realize that how they sleep will affect their pain. Here are results that could be seen if you sleep on your side, back, or stomach.
Side sleeping may be a good position for those that have been in fibromyalgia pain for a while. Try sleeping in the fetal position by bringing your knees into your chest and curling up. This can help to relieve the pain you may be feeling in your back, knees, chest, and more. Side sleeping is what the majority of the population does.
If you sleep on your back, consider raising your knees. This can help your fibromyalgia pain. By wedging a pillow between your knees it can also help.
Did you know that if you sleep on your stomach, you could find pressure relief? You would be best not to do this all the time as it can cause a stiff neck, but you can try to place a pillow under your stomach instead of your head to receive more comfort.
Tips For Getting A Good Sleep With Arthritis and Fibromyalgia
The following tips have been provided to get a good night’s sleep if you have arthritis or fibromyalgia no matter what mattress you choose.
1. Use your bedroom for sleeping only. Do not watch TV in your bedroom or read. It should be used for sleep and intimacy only.
2. Keep your bedroom on the cooler side. It is easier to sleep if you are on the cooler side than if you are sweating a lot.
3. Have a bedtime ritual. This may be reading for half an hour before bedtime, having a glass of warm milk or a mug of herbal tea, or taking a hot shower before bedtime. Or it could be as simple as putting on a facial serum, slathering on some body lotion, and slipping into some comfortable pajamas.
4. Do not eat a heavy meal before going to bed. It is best to eat big meals for at least 3 hours before bedtime.
5. Stay away from alcohol and caffeine for several hours before bedtime.
6. If you can not sleep after half an hour of laying there, get up. Read a book or look at a magazine. Or do a quiet activity for a while. Then try to go back to bed. Stay away from bright lights which might wake you up more.
7. Exercise during the day. This will not only make your body healthy, but it will also allow you to sleep better. Walking is great, but if you really like low impact, consider water therapy.
8. Relax with essential oils. Lavender is a great one. Make a pillow spray by combining one ounce of Witch Hazel with three ounces of water and ten drops of lavender essential oil. Spritz onto your pillows and sheets before bed for a heavenly aroma. Or you can mix coconut oil with a few drops of lavender oil and rub your body in for a great treat.
9. Consider doing yoga when waking up and before going to bed. There are numerous series that are for waking up the muscles or relaxing them so you can get better quality sleep.
10. Make your room peaceful. Consider painting it a calming color and removing color. Add soft lighting, a sound machine to help you get to sleep, or an aroma diffuser for calming scents, such as lavender or cedarwood.
We hoped you enjoyed our review of the best mattresses for arthritis and fibromyalgia. Our goal is to help you make an educated decision about what mattress is right for your condition and your body to help you get the best night’s sleep possible. It is our hope that the tips provided help you create a relaxing experience at night so you do not fight to fall asleep.